Cheese sticks
Packaged product Mælk og æg Cheesy plus
Cheese sticks contains 228 kcal per 100 g. A serving, 150.0 g (150 g) provides about 342 kcal.
Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber3,1 gin the top quarter of mælk og æg (median 0,6 g)
- Fat19 gabove the median for mælk og æg (median 10 g)
- Saturated fat12 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheesy plus
- Barcode
- 6130413003511
- Label serving
- 150.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, mushroom & spinach bap Costa Coffee | 228 | 9 g | 26,1 g | 9,3 g |
| Chickenless cheese balls Earth | 228 | 9,1 g | 20,8 g | 11,7 g |
| Egg Salad Wrap Overt | 228 | 9,8 g | 12,6 g | 14,9 g |
| Barra de Proteína Quinoa + Protein Peanut Butter Alpacas Food | 228 | 12 g | 10 g | 16 g |
| Sun-dried Tomato Cheese Focaccia Price Chop | 228 | 7 g | 42,1 g | 3,5 g |
| Istanboli Cheese Avanti | 228 | 9 g | 3 g | 20 g |
| Cheese & Onion Quiche Morrisons | 228 | 5,9 g | 19,4 g | 13,9 g |
| Buttermilk Chicken Goujons Farm Range | 228 | 15,1 g | 18 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 228 kcal. Serving, 150.0 g (150 g): about 342 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 15 g in serving, 150.0 g (150 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 4,4 g of total carbohydrates per 100 g, including 3,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130413003511. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.