Cheese sticks 230g
Packaged product Mælk og æg Intermarché
Cheese sticks 230g contains 237 kcal per 100 g. A serving, 69 g (69 g) provides about 164 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 9,1 g)
- Fat12 gbelow the median for mælk og æg (median 13,3 g)
- Saturated fat7 gabove the median for mælk og æg (median 6,9 g)
- Sodium600 mgin the top quarter of mælk og æg (median 520 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250392273545
- Quantity
- 230 g (10 bâtonnets et 2 sauces)
- Label serving
- 69 g
- Category
- Ostekroketter
- Packaging
- Plastic,Cardboard,fresh,fr:pot-sauce-plastique-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bâtonnets : garniture 58 % : mozzarella 25.7 % (dont _lait_), emmental 15.4 % (dont _lait_), eau, sel, épaississant : fécule de manioc, texturants : farine de graine de caroube, gomme de xanthane. Chapelure 42 % : farine de _blé_, huile de tournesol, poudre de blanc d'_œuf_, gluten de _blé_, levures, sel, dextrose de _blé_, conservateur : sorbate de potassium. Sauce : tomate (50 %), oignon, vinaigre, purée de tomate (10 %), poivron vert, sucre, amidon de maïs, sel, poudre d'oignon, épices, poudre d'ail, extrait d'épices, herbe aromatique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieÆgGærTomatLøgEddikeSukkerHvidløgHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes au fromage Delhaize | 238 | 13,7 g | 16,4 g | 12,9 g |
| Carrefour Selection Croquettes au Fromage Comté & Parmigiano Reggiano 4 Pièces Selection | 238 | 9,6 g | 20 g | 13 g |
| Croquettes au fromage Boni | 239 | 11 g | 14 g | 15 g |
| Mozzarelline con croccante panatura Crai | 240 | 11 g | 22 g | 12 g |
| Kaaskroketten Boni | 243 | 9,7 g | 19 g | 14 g |
| Croquettes artisanaled au fromage Delhaize | 231 | 10,8 g | 16,3 g | 13,4 g |
| Croquettes au fromage Delhaize | 229 | 12 g | 17 g | 12 g |
| +143 11.34 F Magic Garden - Albert- Bartlett Est. Albert Bartlett | 226 | 7,2 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks 230g?
100 g of Cheese sticks 230g has 237 kcal. Serving, 69 g (69 g): about 164 kcal.
Is Cheese sticks 230g high in protein?
Cheese sticks 230g contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in serving, 69 g (69 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 9,1 g).
How many carbs are in Cheese sticks 230g?
Cheese sticks 230g has 21 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks 230g?
Cheese sticks 230g contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cheese sticks 230g?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392273545. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.