Cheese shaker smoked
Packaged product Mælk og æg eatlean
Cheese shaker smoked contains 319 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 137 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 66 g | 132 % |
| Calcium L | 1.780 mg | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66 gin the top quarter of mælk og æg (median 21,4 g)
- Fat5,4 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat2,3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium1.480 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eatlean Smoked Protein Cheese (Milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint Jacques Bio Ferme de la Tremblaye | 319 | 18 g | 0,5 g | 27 g |
| Boulette d'Avesnes au lait cru LA FERME DU MOULIN, 29%MG la ferme du moulin | 319 | 21 g | 0,58 g | 27,3 g |
| Galbanino l'Originale Formaggio Dolce Galbani | 319 | 22 g | 1 g | 27 g |
| Grill- und Pfannenkäse Classic Barbeque | 319 | 23 g | 0,5 g | 25 g |
| Boník Boni | 319 | 3,2 g | 6,8 g | 31 g |
| Gran Cadí crema Cadí | 319 | 23 g | 3 g | 25 g |
| Grill- & Pfannenkäse Natur RÜCKER | 319 | 23 g | 0,5 g | 25 g |
| Fromage Cremo | 319 | 30,2 g | 0,1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese shaker smoked?
100 g of Cheese shaker smoked has 319 kcal.
Is Cheese shaker smoked high in protein?
Cheese shaker smoked contains 66 g of protein per 100 g (132 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Cheese shaker smoked?
Cheese shaker smoked has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese shaker smoked?
Cheese shaker smoked contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cheese shaker smoked contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (137 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese shaker smoked?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482101768. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.