Cheese Puffs
Packaged product Mælk og æg H-E-B
Cheese Puffs contains 571 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 500 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 16,1 g | 80 % |
| Sodium L | 1.036 mg | 45 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for mælk og æg (median 7,1 g)
- Fiber3,6 gabove the median for mælk og æg (median 3,6 g)
- Sugars7,1 gabove the median for mælk og æg (median 4 g)
- Fat39,3 gin the top quarter of mælk og æg (median 26 g)
- Saturated fat16,1 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium1.036 mgin the top quarter of mælk og æg (median 833 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220748891
- Category
- cheese- puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER OIL), CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID), SALT, NONFAT DRY MILK, BUTTER (CREAM, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSmørCremePalmeolieSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Blast! Pirate's Booty | 571 | 9,5 g | 52,4 g | 33,3 g |
| Simply Cheetos Puffs White Cheddar Cheetos | 565 | 8,1 g | 56,5 g | 32,3 g |
| Cheetos Poffs Cheetos | 548 | 6,9 g | 48,3 g | 36,3 g |
| Flamin' Hot Crunchy Cheetos | 607 | 3,6 g | 53,6 g | 39,3 g |
| Cheetos Puffs Cheese Pizza Flavored Cheetos | 536 | 7,1 g | 57,1 g | 35,7 g |
| Cheese Crunchies H-E-B | 536 | 7,1 g | 53,6 g | 32,1 g |
| Cheese tasters Marks & Spencer | 521 | 8,2 g | 56,2 g | 29 g |
| Croccantini di mais Snack Fun | 510 | 7,3 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 571 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 7,1 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 42,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 39,3 g of fat per 100 g, of which 16,1 g is saturated (80 % of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 1.036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220748891. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.