CHEESE KRUNCHIES Real Cheese Biscuits
Packaged product Sweets og Desserter Excelsior
CHEESE KRUNCHIES Real Cheese Biscuits contains 460 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 10 g | 20 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat18 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat8 gabove the median for sweets og desserter (median 5,5 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Excelsior
- Barcode
- 0052836143000
- Quantity
- 50 g
- Category
- Jamaican snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, water, vegetable oil (soybean and/or palm olein), cheese powder, sugar, salt, approved leaveners (yeast, sodium bicarbonate), spices(paprika, onion powder, white pepper), natural colour (annatto powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in CHEESE KRUNCHIES Real Cheese Biscuits?
100 g of CHEESE KRUNCHIES Real Cheese Biscuits has 460 kcal.
Is CHEESE KRUNCHIES Real Cheese Biscuits high in protein?
CHEESE KRUNCHIES Real Cheese Biscuits contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in CHEESE KRUNCHIES Real Cheese Biscuits?
CHEESE KRUNCHIES Real Cheese Biscuits has 66 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHEESE KRUNCHIES Real Cheese Biscuits?
CHEESE KRUNCHIES Real Cheese Biscuits contains 18 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does CHEESE KRUNCHIES Real Cheese Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHEESE KRUNCHIES Real Cheese Biscuits?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052836143000. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.