Cheese flips
Packaged product Snacks Delhaize
Cheese flips contains 529 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for snacks (median 6,4 g)
- Fiber2,4 gbelow the median for snacks (median 2,6 g)
- Sugars3,2 gbelow the median for snacks (median 3,6 g)
- Fat33 gin the top quarter of snacks (median 23 g)
- Saturated fat2,9 gabove the median for snacks (median 2,7 g)
- Sodium920 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400601053774
- Quantity
- 125 g
- Category
- Puffed salt snacks lavet af kartoffel og soja
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mais, huile de tournesol 32%, assaisonnement au fromage 8% [amidon de pomme de terre, exhausteurs de goût (E621, E635), poudre de fromage (_lait_), lactose (_lait_), sel, sucre, extrait de levure, arômes (_lait_), colorant alimentaire (E160c), antiagglomérant (E551), épice, acidlfiant (E270), huile de navette], sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltSukkerGærRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese flips?
100 g of Cheese flips has 529 kcal.
How much protein is in Cheese flips?
Cheese flips contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Cheese flips?
Cheese flips has 51 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese flips?
Cheese flips contains 33 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cheese flips?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400601053774. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.