Cheese Crisps
Packaged product Snacks Whisps
Cheese Crisps contains 150 kcal per 100 g. A serving, 28.0 g (28 g) provides about 42 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 7,1 g)
- Fat10 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq potato chips Great value | 150 | 1 g | 16 g | 10 g |
| Endurance Protein Chips Endurance | 150 | 14 g | 13 g | 6 g |
| Turmeric Sea Salt Popcorn Sunday Snacks | 150 | 3 g | 19 g | 7 g |
| Lay’s BBQ Chips Lay’s | 150 | 2 g | 16 g | 9 g |
| Original Vegetable Chips Terra Chips | 150 | 1 g | 14 g | 8 g |
| ‘88 Seoul Rose Topokki Snack SURASANG | 150 | 2 g | 21 g | 6 g |
| Xtra crispy skin on fries Farm foods | 150 | 2,2 g | 24 g | 4,7 g |
| Banana Chips Happy Belly | 150 | 1 g | 21 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Crisps?
100 g of Cheese Crisps has 150 kcal. Serving, 28.0 g (28 g): about 42 kcal.
Is Cheese Crisps high in protein?
Cheese Crisps contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,6 g in serving, 28.0 g (28 g). About 36 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Cheese Crisps?
Cheese Crisps has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Crisps?
Cheese Crisps contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086031412005. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.