Cheese
Packaged product Mælk og æg Arla
Cheese contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,07 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of mælk og æg (median 8 g)
- Sugars0,07 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat26 gabove the median for mælk og æg (median 10 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium590 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5711953064692
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VEGGs Cultured Foods | 341 | 24 g | 46 g | 2,9 g |
| Cream Rocks Poundland | 341 | 2,7 g | 79,2 g | 1,4 g |
| 4 Cheese Mix Coop | 341 | 25 g | 1,7 g | 26 g |
| Cream Cheese Rangoons Appetizers Tapas | 341 | 7,1 g | 34,1 g | 20 g |
| Italian Cheese & Smoked Cured Ham Lidl | 341 | 29 g | 2,2 g | 24 g |
| Grated Mature Cheddar Cheese Deli Essence | 341 | 29 g | 0,2 g | 25 g |
| You’43 Eggstra Special Bonds Of London | 341 | 6 g | 78 g | 0,5 g |
| Butter-Menthol Gummies Nestle | 341 | 0 g | 78,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
Is Cheese high in protein?
Cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 2,9 g of total carbohydrates per 100 g, including 0,07 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 26 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953064692. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.