Cheese and garlic flat bread
Packaged product Brød og bagværk Carlos
Cheese and garlic flat bread contains 337 kcal per 100 g. A serving, 100.0 g (100 g) provides about 337 kcal.
Roughly 53 % of its calories come from carbohydrates, with 34 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,9 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber2,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars2,9 gbelow the median for brød og bagværk (median 3 g)
- Fat12,5 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat3,9 gin the top quarter of brød og bagværk (median 0,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piada sfogliata Gemme di grano | 337 | 7,9 g | 48 g | 12 g |
| Ciabatta Walnuss REWE | 337 | 10,9 g | 48,2 g | 10,2 g |
| Hards UTZ | 337 | 9,7 g | 67,7 g | 1,5 g |
| Banana Bread 7-Eleven | 337 | 5,6 g | 48 g | 13,7 g |
| Walnut Sourdough Bread Première Moisson | 338 | 9,1 g | 45,5 g | 13 g |
| Sweet Hawaiian Extra Large Sandwich Buns Private Selection | 338 | 10,8 g | 56,8 g | 5,4 g |
| California Wraps, Weizen Meste Macher | 338 | 8,9 g | 54,5 g | 9,3 g |
| Плюшка с сахаром Кулиничи | 338 | 7,3 g | 67,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and garlic flat bread?
100 g of Cheese and garlic flat bread has 337 kcal. Serving, 100.0 g (100 g): about 337 kcal.
Is Cheese and garlic flat bread high in protein?
Cheese and garlic flat bread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Cheese and garlic flat bread?
Cheese and garlic flat bread has 44,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and garlic flat bread?
Cheese and garlic flat bread contains 12,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461499419. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.