Cheerios Original
Packaged product Andre fødevarer Cheerios
Cheerios Original contains 387 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 14,6 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for andre fødevarer (median 6,9 g)
- Fiber7,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars14,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat6,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium265 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 9300605146402
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red ripperz Allen's | 387 | 1 g | 86,8 g | 3,5 g |
| Sustagen Nestlé | 387 | 19,2 g | 73 g | 1,4 g |
| Collagen Hydrolysed Protein True | 387 | 95,5 g | 0 g | 0 g |
| Sour Sticks TNT | 387 | 1,4 g | 85,5 g | 3,9 g |
| Collagen + Vitamin C True | 387 | 96 g | 0 g | 0 g |
| Premium Quality Whey Protein Isolate Pure Product | 387 | 91 g | 0,3 g | 0,95 g |
| Mini Heart Sprinkles Coles | 387 | 0 g | 90 g | 0 g |
| Awa Bold Blue Kapiti | 387 | 27,2 g | 0 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Original?
100 g of Cheerios Original has 387 kcal.
How much protein is in Cheerios Original?
Cheerios Original contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cheerios Original?
Cheerios Original has 76,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 14,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Original?
Cheerios Original contains 6,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cheerios Original?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605146402. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.