Cheerios
Packaged product Korn og pastaprodukter Cheerios
Cheerios contains 359 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber10,3 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Sugars5,1 gin the lowest quarter of korn og pastaprodukter (median 23,5 g)
- Fat2,6 gbelow the median for korn og pastaprodukter (median 3,8 g)
- Saturated fat1,3 gin the top quarter of korn og pastaprodukter (median 0,38 g)
- Sodium487 mgabove the median for korn og pastaprodukter (median 385 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000163928
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Cheerios | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Multi Grain Cherios with Real Strawberries General Mills | 359 | 7,7 g | 82,1 g | 3,8 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Cheerios General Mills | 359 | 12,8 g | 74,4 g | 6,4 g |
| Wheat raisin Kellogg's | 359 | 11 g | 71 g | 1,8 g |
| Nutrific Whole-wheat Biscuits Nutrific | 358 | 11,1 g | 66 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal.
Is Cheerios high in protein?
Cheerios contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Cheerios?
Cheerios has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 2,6 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Cheerios?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000163928. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.