Cheddar
Packaged product Mælk og æg Kilmeadan
Cheddar contains 390 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
100 g provides 53 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Calcium L | 690 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kilmeadan
- Barcode
- 5011056042185
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Irish cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar (Milk), Colour (Annatto Norbixin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irischer Cheddar - Chili Kerrygold | 390 | 25 g | 0,5 g | 32 g |
| Cheddar extra mature Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| cheddar Aldi | 400 | 25 g | 2,5 g | 32 g |
| Irish medium grated white cheddar Supervalu | 401 | 25 g | 0,9 g | 33 g |
| Cashel Blue Cashel | 348 | 20,4 g | 0,9 g | 28,8 g |
| Select Cheddar Charleville | 274 | 11 g | 8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 390 kcal. Serving, 20 g (20 g): about 78 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 27 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056042185. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.