Cheddar
Packaged product Mælk og æg Iper
Cheddar contains 388 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat32 gbelow the median for mælk og æg (median 32,1 g)
- Sodium720 mgin the top quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513218513
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Cheddar Arla | 388 | 25,2 g | 1,6 g | 31,6 g |
| Cheddar Delhaize | 388 | 24,9 g | 2 g | 31,2 g |
| Cheddar Cheese Cabot Creamery | 388 | 24,7 g | 3,5 g | 31,7 g |
| Extra Sharp White Cheddar Cheese Cracker Barrel | 388 | 21,2 g | 0 g | 35,3 g |
| Cheddar Dia | 387 | 27 g | 0,1 g | 31 g |
| Cheddar Cheese Kerrygold | 389 | 26 g | 0 g | 32 g |
| Dlecta Natural Cheddar Dlecta | 387 | 23,7 g | 6,8 g | 29,5 g |
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 388 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513218513. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.