Cheddar Cheese
Packaged product Mælk og æg POLENGHI
Cheddar Cheese contains 258 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of mælk og æg (median 24 g)
- Sugars6,2 gin the top quarter of mælk og æg (median 0,5 g)
- Fat19 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium1.214 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POLENGHI
- Barcode
- 7891143001206
- Quantity
- 144g
- Label serving
- 20 g
- Category
- Sliced oste
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, mantelaa, queijos (leite pasteurizado, cloreto de sóðio (sal), cloreto de cálcio, coagulante e fermento lácteo), lelte em pó desnatado, queijo processado, caselna, amidos, cloreto de sódio (sal), extrato de levedura, estabilizantes citrato de sódio, polifosfato de sódio e fosfato dipotássico, aroma natural de Queijo Cheddar, espessante carragena, corante natural páprica e beta caroteno, regulador de acidez ácido citrico e conservador ácido sórbico. ALÉRGICOS: CONTÉM DERIVADOS DE LEITE E SOJA. PODE CONTER OVO. CONTÉM LACTOSE. NÃO CONTÉM GLÚTEN. Registro no Ministério da Aoricultura SIE/DIROA coh o9 0270/1600
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettine Coop | 258 | 15 g | 7,8 g | 19 g |
| Burlander Burländer | 259 | 28 g | 0,1 g | 16 g |
| Lonchas de queso fundido hochland | 259 | 12 g | 8,5 g | 19,5 g |
| Burgerkaas (smeltkaaas) JUMBO | 257 | 17,2 g | 6,4 g | 17,2 g |
| Toastinette Original La vache qui rit | 257 | 15,5 g | 6 g | 19 g |
| Fromage fondu pour Hamburger Milbona | 257 | 16 g | 5,5 g | 19 g |
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| Käseaufschnitt light Kaufland Classic | 256 | 28 g | 0,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 258 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 8,8 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891143001206. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.