Cheddar Cheese
Packaged product Mælk og æg Kraft
Cheddar Cheese contains 224 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars0,2 gin the top quarter of mælk og æg (median 0 g)
- Fat15,2 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat15 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 6084012090475
- Quantity
- 190g
- Category
- Cheddar-ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEDDAR CHEESE (MADE FROM COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), BUTTER, MILK SOLIDS NOT FAT, EMULSIFIERS (E341, E331, E339), SALT, THICKENERS (E407, E410, E415), ACIDITY REGULATOR (E270), PRESERVATIVES (E200, E234), NATURAL CHEESE FLAVOR, COLOR (E160b), WATER ADDED. FDM 47%. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Cheddar Landor LAND'OR | 224 | 9 g | 2 g | 20 g |
| crème Cheddar Land'or | 224 | 9 g | 2 g | 20 g |
| Burger con cheddar El Caserio | 229 | 15 g | 7,7 g | 14 g |
| Special Hamburger au Cheddar Netto | 230 | 14 g | 5,5 g | 17 g |
| chef goodi cheddar central questra montrsinos | 231 | 2,2 g | 16,3 g | 17,1 g |
| Velveeta Shreds Velveeta | 214 | 17,9 g | 10,7 g | 10,7 g |
| Cheddar Milbona | 235 | 16,4 g | 6 g | 15,8 g |
| Sharp Extra Light Natural Vermont Cheddar Cheese Cabot | 212 | 31,7 g | 3,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 224 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 15,2 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6084012090475. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.