Cheddar cheese
Packaged product Mælk og æg Compliments
Cheddar cheese contains 500 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber2 gin the top quarter of mælk og æg (median 0 g)
- Sugars8 gin the top quarter of mælk og æg (median 0 g)
- Fat26 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat4 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium1.080 mgin the top quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742568486
- Category
- Cheddar-ost
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Party Potato Chips Trader Joe's | 500 | 7,1 g | 60,7 g | 25 g |
| cheddar jalapeño cheddar | 500 | 5 g | 60 g | 25 g |
| Organic Cheddar THE ORGANIC MILK CO. | 496 | 25,4 g | 4,8 g | 33 g |
| Cheddar mild yellow cheese Dietz & Watson | 524 | 28,6 g | 4,8 g | 42,9 g |
| Cheddar Cheese Dietz & Watson | 464 | 25 g | 7,1 g | 35,7 g |
| Sharp white cheddar crispy cracker chips Cheez-IT | 464 | 7,1 g | 64,3 g | 21,4 g |
| Pirate& booty aged white cheddar puffs Pirate's Booty | 464 | 7,1 g | 67,9 g | 17,9 g |
| Puffs White Cheddar FRANKIE'S ORGANIC | 540 | 8 g | 56 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 500 kcal.
How much protein is in Cheddar cheese?
Cheddar cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 62 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 26 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568486. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.