cereal
Packaged product Morgenmadsprodukter NESTLE
Cereal contains 377 kcal per 100 g. A serving, 30gm (30 g) provides about 113 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fat0 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NESTLE
- Barcode
- 7891000277843
- Quantity
- 210g
- Label serving
- 30gm
- Category
- Morgenmadsprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, whole grain corn (37%), maize flour, enriched with iron and folic acid (33,8%), sugar, minerals [calcium (calcium carbonate) and ferrous iron electrolyte)], vitamins [niacin (nicotinamide), pantothenic acid (pantotenato of calcium), b6 (chlorohydrate pyridoxine), b1 (thiamin hcl), folic acid (n-pteroil-l-glutamic acid), and b2 (riboflavin)], salt, corn syrup, sugar, glucose syrup, malt extract, palm olein, stabilizer (trisodium phosphate), antioxidant (tocopherol), and the flavouring, allergen: contains ingredients derived from barley, and soy, may contain almond, milk, wheat, oats, and rye, it contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGlucosesirupPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75,3 g | 2,3 g |
| Zucaritas Kellogg's | 377 | 3,3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6,7 g | 83,3 g | 1,7 g |
| Corn Pops KELLOGGS | 377 | 3,3 g | 90 g | 0 g |
| Granola Con Frutos Rojos Wepa | 377 | 10 g | 80 g | 3,3 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| snow flakes NESTLE | 377 | 5 g | 83,3 g | 2,3 g |
| Δημητριακα Βρωμης ΒΙΟΛΑΝΤΑ | 377 | 12,3 g | 60,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal?
100 g of cereal has 377 kcal. Serving, 30gm (30 g): about 113 kcal.
How much protein is in cereal?
Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30gm (30 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in cereal?
Cereal has 76,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal?
Cereal contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000277843. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.