Cereal bars
Packaged product Morgenmadsprodukter Aptonia
Cereal bars contains 386 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 79 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Sugars28 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat6,8 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat3 gabove the median for morgenmadsprodukter (median 1,9 g)
- Sodium192 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788316169
- Quantity
- 6 x 21 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12,3 g | 70,2 g | 6,1 g |
| Korn, QUAKER, havregryn, REAL MEDLEYS, blåbær-hasselnød, tørt Dried or dry | 386 | 9,8 g | 69,5 g | 9,8 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6,6 g | 82,5 g | 2,4 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54,3 g | 11,9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6,8 g | 54 g | 13 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
| Flocs integrals 5 cereals Ametller Origen | 386 | 9,5 g | 65 g | 2,6 g |
| Original Superfood Oatmeal Cup Purely Elizabeth | 386 | 12,3 g | 64,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bars?
100 g of Cereal bars has 386 kcal.
How much protein is in Cereal bars?
Cereal bars contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal bars?
Cereal bars has 74,3 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal bars?
Cereal bars contains 6,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cereal bars?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788316169. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2020. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.