Centros de merluza
Packaged product Fisk og skaldyr Lidl
Centros de merluza contains 80 kcal per 100 g.
Roughly 98 % of its calories come from protein, with 2 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for fisk og skaldyr (median 17,6 g)
- Fat0,2 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Sodium60 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal24,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2206620006325
- Quantity
- 0.342 g
- Category
- plain-white-fish
- Packaging
- Plastic
Ingredients
Merluza (Merluccius spp.). Puede contener trazas de crustáceos y cefalópodos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Centros de merluza?
100 g of Centros de merluza has 80 kcal.
Is Centros de merluza high in protein?
Centros de merluza contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 98 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Centros de merluza?
Centros de merluza has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Centros de merluza?
Centros de merluza contains 0,2 g of fat per 100 g.
How much sodium is in Centros de merluza?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2206620006325. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.