Cauliflower Shepherd’s Pie
Packaged product Sweets og Desserter CookUnity
Cauliflower Shepherd’s Pie contains 77 kcal per 100 g. A serving, 570.0 g (570 g) provides about 440 kcal.
Roughly 60 % of its calories come from fat, with 26 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77,2 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 14 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars1,2 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat5,3 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CookUnity
- Barcode
- 0001802157813
- Label serving
- 570.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat milk chocolate So good | 77 | 1 g | 12 g | 2,7 g |
| Korean Chicken Bowl Yangnyum SWEET CHILI Soße Kkokki Food Management GmbH & Co. KG | 77 | 3,4 g | 9 g | 3,3 g |
| Milbona High Protein White Chocolate Mousse Lidl | 77 | 10 g | 5,8 g | 1,5 g |
| Korean Sweet Chilli Chicken Curry Princes | 77 | 9,4 g | 5,2 g | 1,9 g |
| Mapled Flavoured Sweet Potato & Pumpkin Woolworths | 77 | 2,3 g | 13,4 g | 1,1 g |
| Apple Compote with pieces 365 | 77 | 0,3 g | 17,5 g | 0,4 g |
| Sweetcorn Asda | 77 | 3,6 g | 9,5 g | 1,9 g |
| Sweet Corn Green Giant | 77 | 2,4 g | 11,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Shepherd’s Pie?
100 g of Cauliflower Shepherd’s Pie has 77 kcal. Serving, 570.0 g (570 g): about 440 kcal.
How much protein is in Cauliflower Shepherd’s Pie?
Cauliflower Shepherd’s Pie contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 29 g in serving, 570.0 g (570 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Cauliflower Shepherd’s Pie?
Cauliflower Shepherd’s Pie has 2,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Shepherd’s Pie?
Cauliflower Shepherd’s Pie contains 5,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001802157813. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.