Cauliflower Rice
Packaged product Korn og pastaprodukter Coles
Cauliflower Rice contains 23 kcal per 100 g.
Roughly 38 % of its calories come from protein, with 35 % from carbohydrates and 27 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 35 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645203416
- Category
- Blomkål Ris
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Rice Nature's Intent | 24 | 1,2 g | 3,5 g | 0,24 g |
| Bloemkoolrijst Albert Heijn | 26 | 1,9 g | 3 g | 0,2 g |
| Cauliflower Rice nature's intent | 27 | 2,1 g | 4,3 g | 0 g |
| Riced Cauliflower Fullgreen | 18 | 1 g | 3 g | 0 g |
| Cauliflower Rice Green Isle | 18 | 1,4 g | 1,8 g | 0,5 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2,4 g | 5,9 g | 0 g |
| Riced Cauliflower With Tomato Garlic & Herbs Fullgreen | 36 | 1,8 g | 4 g | 1 g |
| Riced Cauliflower FullGreen | 10 | 1,3 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 23 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 38 % of its calories come from protein.
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 1,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0,67 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645203416. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.