Cassoulet Saint Benoît
Packaged product Måltider og disketter Saint-Benoît
Cassoulet Saint Benoît contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 125 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the lowest quarter of måltider og disketter (median 8,5 g)
- Sugars0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat1,9 gbelow the median for måltider og disketter (median 2,1 g)
- Sodium320 mgin the lowest quarter of måltider og disketter (median 348 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint-Benoît
- Barcode
- 3261055944023
- Quantity
- 420g
- Label serving
- 100 g
- Category
- Cassoulets
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs précuits (33%), eau, saucisses fumées et saucisson (viande et gras de porc eau, pièce de tête de porc, viande de dinde, farine de BLE, fibres de pois, sel, protéines de SOJA, couenne de porc gélifiant: E407a, stabilisants: E450, E452, conservateurs: E250, E316, traces de protéines de LAIT), épaule de porc préparée en salaison (eau, sel stabilisants: E451, E452, conservateur: E250 saindoux, concentré de tomate, farine de BLE, sel sucre, arômes naturels, affermissant: chlorure de calcium. Total charcuterie et viande mise en oeuvre : 22% Viandes d'origine Union Européenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet confit oie haricots tarbais Le Vieux Chêne | 144 | 12,8 g | 5,5 g | 7 g |
| Cassoulet Larnaudie | 144 | 11 g | 7,5 g | 7 g |
| Haricots lingots saucisses de Toulouse Larnaudie | 144 | 8,7 g | 6,9 g | 8,2 g |
| Cassoulet Carrefour | 144 | 9,2 g | 8 g | 7,5 g |
| Cassoulet aux haricots tarbais Rummo | 144 | 11 g | 7,1 g | 7,3 g |
| Cassoulet Producteurs Tarbais | 144 | 11 g | 7,1 g | 7,3 g |
| Cassoulet de Castelnaudary au confit de Casino | 145 | 11 g | 8,4 g | 6,8 g |
| Cassoulet du chef à l'oie Valette | 143 | 11,1 g | 7,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet Saint Benoît?
100 g of Cassoulet Saint Benoît has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
How much protein is in Cassoulet Saint Benoît?
Cassoulet Saint Benoît contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 8,5 g).
How many carbs are in Cassoulet Saint Benoît?
Cassoulet Saint Benoît has 8,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet Saint Benoît?
Cassoulet Saint Benoît contains 4,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Cassoulet Saint Benoît?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055944023. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.