Cassoulet
Packaged product Måltider og disketter Carrefour
Cassoulet contains 144 kcal per 100 g. A serving, 300 g (300 g) provides about 432 kcal.
Roughly 50 % of its calories come from fat, with 27 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 125 kcal per 100 g across 199 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 23 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for måltider og disketter (median 8,5 g)
- Fiber3,6 gbelow the median for måltider og disketter (median 3,8 g)
- Fat7,5 gabove the median for måltider og disketter (median 5,8 g)
- Saturated fat2,6 gabove the median for måltider og disketter (median 2,1 g)
- Sodium352 mgabove the median for måltider og disketter (median 348 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3245414146389
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Cassoulets
- Packaging
- Plastic,Cardboard,Seal,Sleeve,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs trempés et précuits 32%, eau, saucisse de Toulouse cuite 15% (viande de porc, plasma de porc, eau, sel, gras de porc, sirop de glucose déshydraté, muscade, poivre, cannelle, arôme naturel d'ail, boyau naturel de porc), viande de porc saumurée et précuite 15% (viande de porc, eau, sel, amidon de pois), graisse de poulet (dont antioxydant : extraits de romarin), double concentré de tomates, amidon modifié de maïs, sel, arôme naturel de porc, ail en poudre, arôme naturel de thym, arôme naturel de muscade, arôme naturel de laurier, affermissant: chlorure de calcium. Viande de porc : Origine France. Peut contenir des traces de lait, de céréales contenant du gluten, et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSaltHvidløgGlucosesirupKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet confit oie haricots tarbais Le Vieux Chêne | 144 | 12,8 g | 5,5 g | 7 g |
| Cassoulet Saint Benoît Saint-Benoît | 144 | 7,3 g | 8,9 g | 4,7 g |
| Cassoulet Larnaudie | 144 | 11 g | 7,5 g | 7 g |
| Haricots lingots saucisses de Toulouse Larnaudie | 144 | 8,7 g | 6,9 g | 8,2 g |
| Cassoulet aux haricots tarbais Rummo | 144 | 11 g | 7,1 g | 7,3 g |
| Cassoulet Producteurs Tarbais | 144 | 11 g | 7,1 g | 7,3 g |
| Cassoulet de Castelnaudary au porc boîte 2/1 1,5kg U | 145 | 9,9 g | 12 g | 6,6 g |
| Cassoulet de Castelnaudary au confit de Casino | 145 | 11 g | 8,4 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 144 kcal. Serving, 300 g (300 g): about 432 kcal.
How much protein is in Cassoulet?
Cassoulet contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 27,6 g in serving, 300 g (300 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 8,5 g).
How many carbs are in Cassoulet?
Cassoulet has 8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 7,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245414146389. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.