Cashew nuts
Packaged product Nødder og frø Lidl
Cashew nuts contains 614 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 49,2 g | 63 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for nødder og frø (median 18,2 g)
- Sugars6,2 gabove the median for nødder og frø (median 6 g)
- Fat49,2 gin the top quarter of nødder og frø (median 46,4 g)
- Saturated fat9,1 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium488 mgin the top quarter of nødder og frø (median 95,1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489171782
- Category
- Cashewnødder
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos fritos Tamarindo | 614 | 21 g | 21 g | 49 g |
| Noix de cajou grillées et salées Cora | 614 | 18 g | 25 g | 48 g |
| Anacardos tostados Carrefour Classic | 614 | 20 g | 22 g | 49 g |
| Bio Cashewkerne naturbelassen Fairglobe | 614 | 20,7 g | 21,8 g | 48,5 g |
| Noix de cajou grillées et salées Cora | 614 | 18 g | 25 g | 48 g |
| Noix de cajou Cora | 614 | 18,2 g | 25,3 g | 48,2 g |
| Roasted Salted Cashews Circle K | 614 | 17,5 g | 29,8 g | 47,4 g |
| Noix de cajou Pronatura | 615 | 15,3 g | 32,7 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 614 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 22,5 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 49,2 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Cashew nuts?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489171782. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.