Cashew Kerne
Packaged product Nødder og frø Metro Chef
Cashew Kerne contains 587 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 45,1 g | 58 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 7.840 mg | 341 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,2 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gabove the median for nødder og frø (median 18,2 g)
- Sugars7,2 gin the top quarter of nødder og frø (median 6 g)
- Fat45,1 gbelow the median for nødder og frø (median 46,6 g)
- Saturated fat8,3 gbelow the median for nødder og frø (median 8,5 g)
- Sodium7.840 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182045519
- Category
- Cashewnødder
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Tokapi | 587 | 19 g | 24 g | 45 g |
| Cashewnüsse Migros Bio | 587 | 22 g | 24 g | 44 g |
| Cashewkerne Migros | 587 | 18 g | 26 g | 45 g |
| Noix de cajou Trader Joe's | 587 | 20 g | 24 g | 45 g |
| Orzechy nerkowca BakaDOr | 587 | 20 g | 24 g | 45 g |
| Cashewkerne geröstet und gesalzen Kluth | 587 | 20 g | 24 g | 45 g |
| Orzechy Nerkowca BakaD'Or | 587 | 20 g | 24 g | 45 g |
| Cashews mit käse und Chili Alesto | 587 | 19,9 g | 15,5 g | 47,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Kerne?
100 g of Cashew Kerne has 587 kcal.
Is Cashew Kerne high in protein?
Cashew Kerne contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Cashew Kerne?
Cashew Kerne has 23,5 g of total carbohydrates per 100 g, including 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Kerne?
Cashew Kerne contains 45,1 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Cashew Kerne?
100 g contains 7.840 mg of sodium, 341 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182045519. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.