Carrots
Packaged product Grønsager Waitrose
Carrots contains 34 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 7,2 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 0,79 g)
- Fiber2,4 gin the lowest quarter of grønsager (median 2,7 g)
- Sugars7,2 gin the top quarter of grønsager (median 5,9 g)
- Fat0,4 gabove the median for grønsager (median 0,25 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,005 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169385807
- Category
- Gulerødder
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Carrots Tesco | 34 | 0,3 g | 6 g | 0,5 g |
| Bio-Karotten Spar | 34 | 1 g | 5,3 g | 0,2 g |
| Salade de carottes Coop Betty Bossi | 34 | 0,9 g | 6,2 g | 0 g |
| Pastanaga Bonpreu | 34 | 0,8 g | 7 g | 0,5 g |
| Zanahoria F.Gil | 34 | 1 g | 0,1 g | 0 g |
| Carote Coop | 34 | 0,9 g | 6,1 g | 0 g |
| Carrots Waitrose | 34 | 0,5 g | 7,7 g | 0,4 g |
| Organic baby cut carrots Good & Gather | 35 | 1,2 g | 8,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 34 kcal.
How much protein is in Carrots?
Carrots contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 0,79 g).
How many carbs are in Carrots?
Carrots has 7,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169385807. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.