Carote
Packaged product Grønsager Iper
Carote contains 32 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for grønsager (median 0,79 g)
- Fiber2,1 gin the lowest quarter of grønsager (median 2,7 g)
- Sugars4,8 gbelow the median for grønsager (median 5,9 g)
- Fat0 gin the lowest quarter of grønsager (median 0,25 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,005 g)
- Sodium48 mgbelow the median for grønsager (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513300164
- Quantity
- 200 g
- Category
- Gulerødder
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten Sellerie Salat Natures Gold | 32 | 1,3 g | 3,6 g | 0,5 g |
| Worteltjes Hak | 32 | 0,7 g | 5,2 g | 0,3 g |
| Carottes Ets DEMURE | 32 | 0,84 g | 6,6 g | 6,2 g |
| wortelen extra fijn Gwoon | 32 | 0,7 g | 5,2 g | 0,3 g |
| mon marché plaisir Intermarché | 32 | 0,84 g | 6,6 g | 6,2 g |
| Karottenscheiben Edeka Bio | 32 | 1 g | 4,8 g | 0,2 g |
| Carottes Cultivées en France Diva | 32 | 0,8 g | 6,6 g | 0,26 g |
| worteltjes Albert Heijn | 32 | 0,6 g | 5,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carote?
100 g of Carote has 32 kcal.
How much protein is in Carote?
Carote contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 0,79 g).
How many carbs are in Carote?
Carote has 5,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carote?
Carote contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carote?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513300164. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.