Carmel Nut
Packaged product Nødder og frø Kwik Trip
Carmel Nut contains 346 kcal per 100 g. A serving, 133.0 g (133 g) provides about 460 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars L | 36,1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Fiber0,75 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars36,1 gin the top quarter of nødder og frø (median 7 g)
- Fat11,3 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium391 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0039779003523
- Label serving
- 133.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmel Nut?
100 g of Carmel Nut has 346 kcal. Serving, 133.0 g (133 g): about 460 kcal.
How much protein is in Carmel Nut?
Carmel Nut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 133.0 g (133 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Carmel Nut?
Carmel Nut has 55,6 g of total carbohydrates per 100 g, including 0,75 g of fiber and 36,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmel Nut?
Carmel Nut contains 11,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Carmel Nut?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779003523. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2022. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.