Caribbean Curry Powder
Packaged product Bønner og bælgfrugter M&S FOOD
Caribbean Curry Powder contains 292 kcal per 100 g. A serving, 15 g (15 g) provides about 44 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 3.352 mg | 146 % |
| Total carbohydrates L | 32,2 g | 12 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber28,6 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat7,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium3.352 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29332175
- Quantity
- 78 g
- Label serving
- 15 g
- Category
- Bønner og bælgfrugter
Ingredients
Ground Spices (Turmeric · Coriander Seeds · Cumin Seeds · Allspice · Ginger · Cinnamon · Chilli Powder · Black Pepper · Fenugreek Seeds · Cloves) · Sea Salt · Dried Garlic · Dried Onions · Dried Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Bean Bite Fiome | 292 | 8,3 g | 75 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caribbean Curry Powder?
100 g of Caribbean Curry Powder has 292 kcal. Serving, 15 g (15 g): about 44 kcal.
Is Caribbean Curry Powder high in protein?
Caribbean Curry Powder contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,5 g in serving, 15 g (15 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Caribbean Curry Powder?
Caribbean Curry Powder has 32,2 g of total carbohydrates per 100 g, including 28,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caribbean Curry Powder?
Caribbean Curry Powder contains 7,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Caribbean Curry Powder?
100 g contains 3.352 mg of sodium, 146 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29332175. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.