Caramel micro popcorn

Packaged product Snacks Chio

Caramel micro popcorn contains 446 kcal per 100 g.

Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramel micro popcorn by Chio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
8,2 gprotein
64 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 15 g 19 %
Saturated fat L 3,8 g 19 %
Sodium L 4 mg 0,2 %
Total carbohydrates L 64 g 23 %
Dietary fiber L 11 g 39 %
Total sugars L 13 g
Added sugars L 17,4 g 35 %
Protein L 8,2 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 60 %Fat: 32 %446kcal / 100 g
  • Protein 8 %
  • Carbohydrates 60 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8,2 gin the top quarter of snacks (median 3,6 g)
  • Fiber11 gin the top quarter of snacks (median 3,6 g)
  • Sugars13 gin the lowest quarter of snacks (median 44 g)
  • Fat15 gbelow the median for snacks (median 15,6 g)
  • Saturated fat3,8 gabove the median for snacks (median 3,7 g)
  • Sodium4 mgin the lowest quarter of snacks (median 286 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chio
Barcode
5941445664226
Quantity
90g
Category
Popcorn med karamel
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Царевица за пуканки (68,14%), захар, слънчогледово олио, декстроза, емулгатори (моно - и диглицериди на мастни киселини, лецитин), естествен Пароматизант, антиоксидант (екстракт от розмарин), оцветители (екстракт от паприка, бета-каротин), карамел на прах (0,01%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSolsikkeolie

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FoodCaloriesProteinCarbsFat
Salted Caramel Popcorn Marks & Spencers 445 3,3 g 75,5 g 13,9 g
Chex Mix General Mills 448 6,9 g 72,4 g 15,5 g
Caramel Corn Poocornopolis 444 3,7 g 66,7 g 18,5 g
Caramel Popcorn Werther's Original 444 3,5 g 70,7 g 15,4 g
Caramel Popcorn Papa Jack 448 3,4 g 69 g 17,2 g
Popcorn Caramel Orea 443 4 g 80 g 12 g
Rainbow Popcorn Popcorn Shed 442 4 g 78,3 g 12,5 g
Caramel Popcorn with Cheddar Fisher's 441 2,9 g 82,4 g 8,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel micro popcorn?

100 g of Caramel micro popcorn has 446 kcal.

How much protein is in Caramel micro popcorn?

Caramel micro popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3,6 g).

How many carbs are in Caramel micro popcorn?

Caramel micro popcorn has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel micro popcorn?

Caramel micro popcorn contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).

How much sodium is in Caramel micro popcorn?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5941445664226. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.