Captain Rondo Cacao
Packaged product Måltider og disketter Sondey
Captain Rondo Cacao contains 486 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of måltider og disketter (median 6,3 g)
- Sugars35 gin the top quarter of måltider og disketter (median 31 g)
- Fat21 gabove the median for måltider og disketter (median 20 g)
- Saturated fat12 gin the top quarter of måltider og disketter (median 8,6 g)
- Sodium190 mgbelow the median for måltider og disketter (median 212 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20798505
- Quantity
- 500 g
- Category
- Sandwichkiks og -kiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% Crema de chocolate (azücar, vegetal (palma y palmiste), 15% cacao en polvo, almidon de trigo, emulgente (lecitina de soja), aroma], harina de trigo, azücar, grasa vegetal (palma), jarabe de glucosa y fructosa, derivado lâcteo en polvo (proteinas de la leche y leche desnatada en polvo), gasificantes (carbonato acido de amonio, carbonato acido de sodio), sal, emulgente (lecitina de soja), aroma, antioxidante (metabisulfito sodico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Cookies Biscotto | 486 | 5,2 g | 67 g | 22 g |
| Biscotti al gusto vaniglia Dolciando | 486 | 4,8 g | 70 g | 20 g |
| Fourrés chocolat au lait Bjorg | 486 | 7,5 g | 67 g | 20 g |
| Mini goûters parfum chocolat Sondey | 486 | 6,1 g | 67,5 g | 20,5 g |
| Biscuit Bio Bjorg Fourre Choco x2 Bjorg | 486 | 7,5 g | 67 g | 20 g |
| P'tits biscuits fourrés goût choconoisette Casino | 486 | 7,1 g | 68 g | 20 g |
| Galletas Rellenas de Chocolate Elgorriaga | 486 | 7 g | 71 g | 19 g |
| Crunch Creams Golden Fox's | 486 | 4,6 g | 67,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Cacao?
100 g of Captain Rondo Cacao has 486 kcal.
How much protein is in Captain Rondo Cacao?
Captain Rondo Cacao contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Captain Rondo Cacao?
Captain Rondo Cacao has 67 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Cacao?
Captain Rondo Cacao contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Captain Rondo Cacao?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20798505. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.