Cantonese Style Pork Shoulder
Cantonese Style Pork Shoulder contains 121 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 121 kcal.
Roughly 66 % of its calories come from protein, with 23 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 11 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for kød (median 17,2 g)
- Sugars3,3 gabove the median for kød (median 1 g)
- Fat3,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium670 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Graze grass fed beef Coles | 121 | 24,2 g | 0 g | 2,4 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| British Oak Smoked Ham Ashfields | 121 | 24,4 g | 0,6 g | 2,3 g |
| Liver & bacon Tesco | 121 | 12 g | 9,7 g | 3,6 g |
| Hamberger ryg Rema 1000 | 121 | 18,4 g | 0,8 g | 4,9 g |
| Pork Fillet Lidl | 121 | 22,8 g | 1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantonese Style Pork Shoulder?
100 g of Cantonese Style Pork Shoulder has 121 kcal. Serving, 1 portion, 100 g (100 g): about 121 kcal.
Is Cantonese Style Pork Shoulder high in protein?
Cantonese Style Pork Shoulder contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 19,7 g in serving, 1 portion, 100 g (100 g). About 66 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Cantonese Style Pork Shoulder?
Cantonese Style Pork Shoulder has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantonese Style Pork Shoulder?
Cantonese Style Pork Shoulder contains 3,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cantonese Style Pork Shoulder?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2119399011196. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.