Canned Corn
Packaged product Sweets og Desserter Harras
Canned Corn contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 85 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for sweets og desserter (median 3 g)
- Fiber3,1 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars7 gin the top quarter of sweets og desserter (median 5,1 g)
- Fat1,2 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sodium197 mgabove the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077023216
- Label serving
- 1 portion (100 g)
- Category
- Sukkermajs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Picnic | 72 | 2,5 g | 11 g | 1,2 g |
| Express Maïs doux Extra Croquant Géant Vert | 73 | 2,4 g | 10,6 g | 1,7 g |
| Mais doux Carrefour | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs doux Carrefour | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs doux (Golden land) Golden Land | 69 | 3,2 g | 11 g | 0,6 g |
| Sweetcorn in water Four Seasons | 74 | 2,4 g | 11,6 g | 1,5 g |
| Mais doux Golden land | 68 | 3,2 g | 11 g | 0,6 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Corn?
100 g of Canned Corn has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.
How much protein is in Canned Corn?
Canned Corn contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3 g).
How many carbs are in Canned Corn?
Canned Corn has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canned Corn?
Canned Corn contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Canned Corn?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077023216. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.