Bündner Rohschinken
Bündner Rohschinken contains 190 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 28 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 233 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 4 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of kød (median 27 g)
- Sugars1 gin the top quarter of kød (median 0,2 g)
- Fat6 gin the lowest quarter of kød (median 13 g)
- Saturated fat0 gin the lowest quarter of kød (median 4,9 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.040 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029157826
- Quantity
- 100g
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru 3 tranches Merle | 191 | 19,1 g | 0,1 g | 12,7 g |
| Stranda Spekeskinke Grilstad | 191 | 33 g | 0 g | 6 g |
| Prosciutto crudo stagionato Pam & Panorama | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto crudo Bennet | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto Crudo Nazionale Despar | 192 | 27 g | 0,7 g | 9 g |
| Prosciutto crudo al tartufi Boni | 192 | 31 g | 0,5 g | 7,3 g |
| Renskåret strandaskinke Stranda | 187 | 36 g | 0 g | 4,5 g |
| Jambon de campagne Delhaize | 194 | 27 g | 0,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bündner Rohschinken?
100 g of Bündner Rohschinken has 190 kcal.
Is Bündner Rohschinken high in protein?
Bündner Rohschinken contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27 g).
How many carbs are in Bündner Rohschinken?
Bündner Rohschinken has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bündner Rohschinken?
Bündner Rohschinken contains 6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bündner Rohschinken?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029157826. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.