Bulgur
Packaged product Drikkevarer Simply Organic
Bulgur contains 342 kcal per 100 g. A serving, 400.0 g (400 g) provides about 1.368 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber9,6 gabove the median for drikkevarer (median 8,7 g)
- Sugars2 gabove the median for drikkevarer (median 1,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 1,7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Organic
- Barcode
- 5701841802802
- Label serving
- 400.0 g
- Category
- Bulgur Formand
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Pereg | 342 | 12 g | 76 g | 1,3 g |
| Coarse Bulgur Pilavlik Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Brown Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Boulgour bio Delhaize | 342 | 12,7 g | 66,6 g | 1,1 g |
| Bulgur Naturadiva | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Ecocesta | 342 | 12,3 g | 75,8 g | 1,3 g |
| Brown Coarse Bulgur Bodrum | 342 | 12 g | 76 g | 1,3 g |
| Bulgur Del Colle | 342 | 12 g | 75,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 342 kcal. Serving, 400.0 g (400 g): about 1.368 kcal.
Is Bulgur high in protein?
Bulgur contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 42,4 g in serving, 400.0 g (400 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 66,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701841802802. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.