Bulgary cheese
Packaged product Mælk og æg Firas
Bulgary cheese contains 103 kcal per 100 g. A serving, 100.0 g (100 g) provides about 103 kcal.
Roughly 45 % of its calories come from protein, with 44 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 12 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for mælk og æg (median 8 g)
- Sugars3 gbelow the median for mælk og æg (median 3,9 g)
- Fat5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Firas
- Barcode
- 7290110321604
- Label serving
- 100.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese Yester Farm | 103 | 10 g | 3,6 g | 6 g |
| Dairy-Free Plain Yogurt WayFare | 103 | 3,7 g | 8,8 g | 5,2 g |
| Egg & Spinach protein pot Pret | 103 | 11,4 g | 2,3 g | 5,3 g |
| Cheddar Cheese Omelet Jenny Craig | 103 | 5,9 g | 11,8 g | 3,4 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3,1 g | 14,4 g | 3,2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3,4 g | 13 g | 3,7 g |
| Greek Style Yogurt with Strawberries Marks & Spencers | 103 | 3,1 g | 10,6 g | 5,4 g |
| Classic Creamy Ranch Salad Coles | 103 | 2,3 g | 7,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgary cheese?
100 g of Bulgary cheese has 103 kcal. Serving, 100.0 g (100 g): about 103 kcal.
Is Bulgary cheese high in protein?
Bulgary cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Bulgary cheese?
Bulgary cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgary cheese?
Bulgary cheese contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110321604. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2022. Imported 7. november 2026.
Last updated: . Source description: "Bulgary cheese". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.