Buddha bowl mezze
Packaged product Måltider og disketter Monoprix
Buddha bowl mezze contains 185 kcal per 100 g. A serving, 315 g (315 g) provides about 583 kcal.
Roughly 65 % of its calories come from fat, with 27 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 139 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,08 g | 0,2 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 27 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber2,8 gbelow the median for måltider og disketter (median 3 g)
- Sugars2,7 gbelow the median for måltider og disketter (median 2,8 g)
- Fat13 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat2,1 gin the top quarter of måltider og disketter (median 0,9 g)
- Sodium312 mgabove the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033909939
- Quantity
- 315 g
- Label serving
- 315 g
- Category
- Måltider med falafel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate 15% - yaourt grec 13% [lait de vache écrémé, lait de vache écrémé concentré, crème, ferments lactiques (dont lait)] - aubergine grillée 12% - boulgour réhydraté 11% (eau, blé dur concassé précuit) - tomate cerise - falafels 9,4% [pois chiches 2,6%, fève, carotte, oignon, huile de tournesol, eau, farine de blé, fécule de manioc, ceuf entier en poudre (poules issues d'élevage en plein air), coriandre, sel, purée d'ail, cumin, curcuma, piment fort] - huile de colza - persil 6,6% - huile d'olive vierge extra - pain spécial pita (eau, farine de blé complet, farine de blé, farine d'épeautre, son de blé, gluten de blé, sel, levure) - jus de citron à base de concentré - menthe - mayonnaise [huile de colza, eau, moutarde (eau, graines de moutarde, vinaigre, sel), jaune d'œuf issus de poules élevées en plein air, vinaigre d'alcool, jaune d'oeuf en poudre issus de poules élevées en plein air, jus de citron concentré, sel] - oignon rouge - sel - purée de sésame - oignon-graines de sésame torréfiées - basilic - thym - origan - sumac - ail - zeste de citron jaune-cumin - sucre - poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieOlivenolieLøgSaltHvidløgSukkerMælkCreme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perles de couscous et légumes + Falafel menthe Mix-buffet | 186 | 5,2 g | 15 g | 11 g |
| Harissa Spiced Falafel Wrap Co-Op | 188 | 5 g | 31,5 g | 4 g |
| Salade falafel humus Coop | 181 | 5,6 g | 18 g | 8,7 g |
| Falafel Salad Betty Bossi | 179 | 3,6 g | 10 g | 13 g |
| Bowl mit Falafel Vegan chef select | 194 | 6,7 g | 22,1 g | 8,8 g |
| Boulgour, Lentilles et Falafels - Tzatziki 250 g Auchan | 171 | 5,5 g | 14 g | 9,5 g |
| Buddha Bowl falafels Lidl | 171 | 3,9 g | 10 g | 12 g |
| Falafels bio, potimarron & chèvre Seazon | 171 | 7 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddha bowl mezze?
100 g of Buddha bowl mezze has 185 kcal. Serving, 315 g (315 g): about 583 kcal.
How much protein is in Buddha bowl mezze?
Buddha bowl mezze contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,7 g in serving, 315 g (315 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Buddha bowl mezze?
Buddha bowl mezze has 12 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buddha bowl mezze?
Buddha bowl mezze contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Buddha bowl mezze?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033909939. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.