Brownie Mini Bites
Packaged product Sweets og Desserter Waitrose
Brownie Mini Bites contains 497 kcal per 100 g. A serving, 1 bite, 14 g (14 g) provides about 70 kcal.
Roughly 49 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 448 kcal per 100 g across 648 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 16,1 g | 81 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 44,4 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars44,4 gin the top quarter of sweets og desserter (median 34,2 g)
- Fat26,1 gabove the median for sweets og desserter (median 24 g)
- Saturated fat16,1 gin the top quarter of sweets og desserter (median 7 g)
- Sodium102 mgin the lowest quarter of sweets og desserter (median 164 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Brownie Bites Luna | 498 | 15 g | 47,5 g | 22,5 g |
| Milka Choco Brownie Milka | 496 | 5 g | 50 g | 27 g |
| Brownie American Favorites | 498 | 6 g | 42 g | 33 g |
| Brownie au chocolat noir et noix grillées Bonneterre | 496 | 6,5 g | 42 g | 33 g |
| Brownie chocolate intenso chips ahoy | 496 | 4,9 g | 45 g | 29 g |
| Creamy Bites Brownies Big Berta | 496 | 4 g | 84 g | 16 g |
| Double Chocolate Brownies We Love Cake | 495 | 6,8 g | 50,5 g | 29,7 g |
| Cream Cheese Brownies Walmart | 500 | 3,3 g | 60 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mini Bites?
100 g of Brownie Mini Bites has 497 kcal. Serving, 1 bite, 14 g (14 g): about 70 kcal.
How much protein is in Brownie Mini Bites?
Brownie Mini Bites contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,64 g in serving, 1 bite, 14 g (14 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,5 g).
How many carbs are in Brownie Mini Bites?
Brownie Mini Bites has 60,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie Mini Bites?
Brownie Mini Bites contains 26,1 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
How much sodium is in Brownie Mini Bites?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210052509. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.