Brotes tiernos
Packaged product Grønsager Edulis
Brotes tiernos contains 21 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 39 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40.000 mg | 1.739 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for grønsager (median 1,4 g)
- Sugars0,7 gbelow the median for grønsager (median 1 g)
- Fat0 gin the lowest quarter of grønsager (median 0,3 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,04 g)
- Sodium40.000 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1,6 g | 2,5 g | 0,2 g |
| Sfiziosa Conad | 21 | 1,6 g | 2,5 g | 0,2 g |
| Inslata allegra Esselunga | 21 | 1,3 g | 2,1 g | 0,3 g |
| Gourmet maxi carrefour | 21 | 1,5 g | 2,2 g | 0,3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1,2 g | 0,5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1,4 g | 2,9 g | 0,2 g |
| Florette Florette | 21 | 2,3 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brotes tiernos?
100 g of Brotes tiernos has 21 kcal.
How much protein is in Brotes tiernos?
Brotes tiernos contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in Brotes tiernos?
Brotes tiernos has 2,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brotes tiernos?
Brotes tiernos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brotes tiernos?
100 g contains 40.000 mg of sodium, 1.739 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489380658. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.