Brokkoli
Packaged product Grønsager Coop
Brokkoli contains 29 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 35 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 35 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 2,6 g)
- Sugars2,5 gin the top quarter of grønsager (median 1,5 g)
- Fat0,5 gin the top quarter of grønsager (median 0 g)
- Sodium20 mgabove the median for grønsager (median 18 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356570030
- Quantity
- 750g
- Category
- Frosset broccoli
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Harvested & Hand-Cut Broccoli Florets New World Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Broccoli Florets / Bouquets De Brocolis Stahlbush Island Farms | 29 | 3,5 g | 5,9 g | 0 g |
| Taylor farms, broccoli florets Taylor Farms | 29 | 3,5 g | 4,7 g | 0 g |
| Brocoli Findus | 29 | 2,1 g | 2,8 g | 0,5 g |
| Brócoli estuche 675 g Findus | 29 | 2,1 g | 2,8 g | 0,5 g |
| Broccoli flower Freshona | 29 | 2,7 g | 2,4 g | 0,5 g |
| Broccoli Florets Key Food | 29 | 2,3 g | 4,6 g | 0 g |
| Brocolis en fleurette Thiriet | 29 | 3,1 g | 1,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli?
100 g of Brokkoli has 29 kcal.
How much protein is in Brokkoli?
Brokkoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,6 g).
How many carbs are in Brokkoli?
Brokkoli has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli?
Brokkoli contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brokkoli?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356570030. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.