broccoliris
Packaged product Grønsager Coop
Broccoliris contains 26 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Marzano Peeled Tomatoes Cento | 26 | 0,87 g | 5,2 g | 0 g |
| Harmony fresh salad mix Well done | 26 | 2 g | 3 g | 0,3 g |
| Straw mushrooms Tiger Tiger | 26 | 2,7 g | 3,9 g | 0,5 g |
| carrot cucumber and tomato Del Monte | 26 | 0,9 g | 3,6 g | 0,5 g |
| Pome Dei Moro Tomatoes Waitrose | 26 | 1,3 g | 3,6 g | 0,5 g |
| Salada Camponesa Chef Select & You | 26 | 1,4 g | 3,4 g | 0,5 g |
| SO Organic Passata Sainsbury’s | 26 | 1,5 g | 4 g | 0,5 g |
| Piccolina Tomatoes Morrisons | 26 | 1,1 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broccoliris?
100 g of broccoliris has 26 kcal.
How much protein is in broccoliris?
Broccoliris contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in broccoliris?
Broccoliris has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broccoliris?
Broccoliris contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156582409. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.