BroccoliFries
Packaged product Grønsager Heinz
BroccoliFries contains 181 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Sugars2,7 gabove the median for grønsager (median 2,1 g)
- Fat8,8 gabove the median for grønsager (median 5,4 g)
- Saturated fat1 gbelow the median for grønsager (median 1,1 g)
- Sodium308 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit de salade San Marino Attitude | 181 | 1,9 g | 20 g | 11,3 g |
| Tender poulet corn flakes Halal amana service | 181 | 14 g | 18 g | 5,8 g |
| Portobello Mushroom Ravioli Signature Select | 181 | 6,9 g | 31,2 g | 2,8 g |
| Soufflettes olives noires romarin Saint Jean | 181 | 5,7 g | 12 g | 12 g |
| Salade poulet grillé Cap Méchant | 181 | 8,1 g | 9,7 g | 12 g |
| Ricotta and Spinach Ravioli Borgatti’s | 181 | 9,7 g | 18,5 g | 7,9 g |
| Prawn & Corn Dim Sims Kai Sum | 181 | 13,1 g | 14,8 g | 7,2 g |
| Taylor Farms Caesar Chopped Salad 5.25 Oz Taylor Farms | 181 | 6,7 g | 5,4 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BroccoliFries?
100 g of BroccoliFries has 181 kcal.
How much protein is in BroccoliFries?
BroccoliFries contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in BroccoliFries?
BroccoliFries has 20,7 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BroccoliFries?
BroccoliFries contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in BroccoliFries?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657800284. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.