Broccoli Spears
Packaged product Bønner og bælgfrugter Winco Foods
Broccoli Spears contains 25 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552301320
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans Pams | 25 | 2,2 g | 2,4 g | 0,2 g |
| Peach punch Tampico | 25 | 0 g | 5,8 g | 0 g |
| European Style Pickled Cucumbers Wicked | 25 | 1,2 g | 4 g | 0,1 g |
| Beansprouts Blue Dragon | 25 | 1,5 g | 1,2 g | 1,3 g |
| Peas & Carrots Giant value | 25 | 1,5 g | 5,5 g | 0,2 g |
| Peas and Carrots Coop Centsibles | 25 | 1,7 g | 5,8 g | 0 g |
| Mango peach Langers | 25 | 0 g | 6,3 g | 0 g |
| Peaches Annie’s Kitchen - Paulus Farm Market | 25 | 0,71 g | 6,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 25 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552301320. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.