Broccoli puffs
Packaged product Grønsager Wegmans
Broccoli puffs contains 153 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for grønsager (median 2,5 g)
- Fiber4,7 gin the top quarter of grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat8,2 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium365 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Seasoned Thick Cut Potato Curls Meal Simple by H-E-B | 153 | 2,4 g | 23,5 g | 5,3 g |
| Broccoli Bites Simply Nature (Aldi) | 153 | 2,4 g | 16,5 g | 8,2 g |
| Dill Pickle Potato Pillows Tattooed Chef | 153 | 2,4 g | 24,7 g | 5,9 g |
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| Crinkle Cut French Fried Potatoes BestYet | 153 | 2,4 g | 25,9 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli puffs?
100 g of Broccoli puffs has 153 kcal.
How much protein is in Broccoli puffs?
Broccoli puffs contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli puffs?
Broccoli puffs has 16,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli puffs?
Broccoli puffs contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Broccoli puffs?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890481288. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.