Broccoli e patate
Packaged product Grønsager Penny
Broccoli e patate contains 65 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium264 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Tomato Basil Weis | 65 | 1,6 g | 10,5 g | 2 g |
| Encornets farcis Roque | 65 | 7,6 g | 3 g | 3 g |
| Mixed pickles REWE | 65 | 0,9 g | 13,7 g | 0,2 g |
| Mash Direct Red Cabbage & Beetroot Mash Direct | 65 | 1,3 g | 9,7 g | 2,5 g |
| Pickled Red Onions Marks & Spencers | 65 | 0,4 g | 14,6 g | 0,3 g |
| Seaweed Salad C Weeds | 65 | 1,2 g | 12,9 g | 1,5 g |
| Red Onion Melis | 65 | 1 g | 12,7 g | 0,8 g |
| Grilled Peppers The Deli | 65 | 0,7 g | 5,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli e patate?
100 g of Broccoli e patate has 65 kcal.
How much protein is in Broccoli e patate?
Broccoli e patate contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Broccoli e patate?
Broccoli e patate has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli e patate?
Broccoli e patate contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli e patate?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370112837. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.