British Light Mild Grated Cheese
Packaged product Mælk og æg Asda
British Light Mild Grated Cheese contains 350 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 105 kcal.
Roughly 59 % of its calories come from fat, with 37 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
100 g provides 65 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Calcium L | 840 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 4 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,1 g)
- Fat23 gin the lowest quarter of mælk og æg (median 27,3 g)
- Saturated fat15 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium669 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070467381
- Quantity
- 250g
- Label serving
- 1 serving (30 g)
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mild Reduced Fat Firm Cheese (from _Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| ICA Basic Riven ost ICA | 350 | 23 g | 1,7 g | 28 g |
| Queso rallado 5 quesos Miraflores | 350 | 25 g | 4 g | 26 g |
| Queso rallado 5 quesos Alipende | 350 | 25 g | 4 g | 26 g |
| Queso rallado 5 quesos AHORRAMAS S.A. | 350 | 25 g | 4 g | 26 g |
| RâpéSpécial Pâtes Auchan | 350 | 25 g | 2 g | 27 g |
| Ralado Campainha | 350 | 23 g | 2 g | 28 g |
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| Trio gourmand Entremont | 351 | 26 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Light Mild Grated Cheese?
100 g of British Light Mild Grated Cheese has 350 kcal. Serving, 1 serving, 30 g (30 g): about 105 kcal.
Is British Light Mild Grated Cheese high in protein?
British Light Mild Grated Cheese contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in serving, 1 serving, 30 g (30 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in British Light Mild Grated Cheese?
British Light Mild Grated Cheese has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Light Mild Grated Cheese?
British Light Mild Grated Cheese contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does British Light Mild Grated Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Light Mild Grated Cheese?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070467381. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.