British Cooked Beef
British Cooked Beef contains 103 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 12 kcal.
Roughly 78 % of its calories come from protein, with 17 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gbelow the median for kød (median 21,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,2 g)
- Fat1,9 gin the lowest quarter of kød (median 9,7 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 4 g)
- Sodium460 mgin the top quarter of kød (median 120 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
beef (89%), water, potato starch, preservatives: potassium lactate, sodium acetate, dextrose, salt, stabilisers: triphosphates, diphosphates, polyphosphates, gelling agent: carrageenan,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Fondants du Boucher Tomates séchées & Origan Socopa | 103 | 19 g | 2,8 g | 1,8 g |
| L'absolu 2 fondants du boucher socopa | 103 | 19 g | 2,8 g | 1,8 g |
| Filet d anvers Saint Alby | 104 | 22,9 g | 0,9 g | 0,9 g |
| Tranches de boeuf Denner | 104 | 22 g | 0 g | 1,8 g |
| Pulled Beef Tann | 105 | 18 g | 1,6 g | 3 g |
| Bourbon pulled beef & mash Tesco Finest | 106 | 7,5 g | 13,5 g | 3,1 g |
| Ytrefilet av storfe Nordfjord | 106 | 22 g | 0 g | 2 g |
| Naudan sisäpaisti Maalaistuote Vataja | 100 | 19 g | 0,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Beef?
100 g of British Cooked Beef has 103 kcal. Serving, 1 slice, 12 g (12 g): about 12 kcal.
Is British Cooked Beef high in protein?
British Cooked Beef contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 2,4 g in serving, 1 slice, 12 g (12 g). About 78 % of its calories come from protein. Compared with other kød, that is below the median (median 21,1 g).
How many carbs are in British Cooked Beef?
British Cooked Beef has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Beef?
British Cooked Beef contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in British Cooked Beef?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040929. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.