British Beef Shin
Packaged product Kød M&S Gastropub
British Beef Shin contains 165 kcal per 100 g. A serving, 1 portion, 308 g (308 g) provides about 508 kcal.
Roughly 60 % of its calories come from protein, with 38 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 93,2 mg | 4 % |
| Total carbohydrates L | 0,81 g | 0,3 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 0,81 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 2 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of kød (median 21 g)
- Fiber0,29 gabove the median for kød (median 0 g)
- Sugars0,81 gin the top quarter of kød (median 0 g)
- Fat7 gabove the median for kød (median 6,7 g)
- Saturated fat1,1 gbelow the median for kød (median 2,6 g)
- Sodium93,2 mgabove the median for kød (median 80 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Gastropub
- Barcode
- 29417513
- Quantity
- 308g
- Label serving
- 1 portion (308 g)
- Category
- Okse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runderentrecote Albert Heijn | 165 | 23 g | 0 g | 8 g |
| Hamburguer de Bovino Continente | 165 | 17,5 g | 1,8 g | 9,7 g |
| Chimichurri Steak Just Meats | 164 | 24,2 g | 0 g | 7 g |
| Chianina Burger Butcher selelction | 164 | 19 g | 0 g | 10 g |
| Paleron de bœuf Bigard | 164 | 21 g | 2 g | 8 g |
| Per gusto Wołowina Sokołów | 167 | 33 g | 2 g | 3 g |
| Rabo de vacuno congelado mercadona | 167 | 20 g | 0,5 g | 9,4 g |
| Steak Mince 10% Fat Tesco | 168 | 20,4 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Shin?
100 g of British Beef Shin has 165 kcal. Serving, 1 portion, 308 g (308 g): about 508 kcal.
Is British Beef Shin high in protein?
British Beef Shin contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 75,8 g in serving, 1 portion, 308 g (308 g). About 60 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in British Beef Shin?
British Beef Shin has 0,81 g of total carbohydrates per 100 g, including 0,29 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Shin?
British Beef Shin contains 7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in British Beef Shin?
100 g contains 93,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29417513. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.