Brezel
Brezel contains 394 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber4,1 gabove the median for snacks (median 3,6 g)
- Sugars2,6 gbelow the median for snacks (median 3,2 g)
- Fat7,4 gabove the median for snacks (median 5,5 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Sodium1.400 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Party
- Barcode
- 7613312346990
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé tendre, huile de colza, sel de cuisine, sel marin, correcteur d'acidité: hydroxyde de sodium, levure, extrait de malt d’orge, poudre à lever: hydrogénocarbonate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bretzel Todis | 394 | 11 g | 69 g | 7,3 g |
| Stick & Bretzels Snack Day | 394 | 12 g | 70 g | 6,5 g |
| Salz brezeln Wurzener | 394 | 11 g | 69 g | 7,3 g |
| Bretzels d’alsace Pays Gourmand | 394 | 11 g | 76 g | 4 g |
| Sticks et bretzels Dr. Oetker | 394 | 11 g | 77 g | 4,7 g |
| Ancel Stick & Bretzels Dr. Oetker | 394 | 11 g | 77 g | 4,7 g |
| Sticks & bretzels Dr. Oetker | 394 | 11 g | 74 g | 5 g |
| Sticks &bretzels d alsace Dr. Oetker | 394 | 10 g | 65 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 394 kcal.
Is Brezel high in protein?
Brezel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Brezel?
Brezel has 69 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 7,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Brezel?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312346990. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.