Brezel
Packaged product Snacks Betty Bossi
Brezel contains 295 kcal per 100 g. A serving, 62 g (62 g) provides about 183 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of snacks (median 8,4 g)
- Fiber3,6 gabove the median for snacks (median 3,5 g)
- Sugars0 gin the lowest quarter of snacks (median 3,2 g)
- Saturated fat1,3 gabove the median for snacks (median 0,7 g)
- Sodium358 mgin the lowest quarter of snacks (median 640 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Bossi
- Barcode
- 7627535108129
- Label serving
- 62 g
- Category
- Brød Pretzels
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrezeln Alnatura | 295 | 9,2 g | 56 g | 3,1 g |
| 3 Pavés Bretzel Burgard | 296 | 7,1 g | 55 g | 5 g |
| Qualité & Prix Bretzels Précuits Coop | 296 | 9 g | 48 g | 7 g |
| Brezel zum Fertigbacken Terrasuisse | 294 | 11 g | 51 g | 4,5 g |
| Bretzel de Sils Terrasuisse | 294 | 11 g | 51 g | 4,5 g |
| Arabic Bread The Cottage Loaf | 297 | 8,9 g | 64,9 g | 0,23 g |
| 2 Bretzels au Gros Sel Picard | 297 | 8,2 g | 55 g | 4,6 g |
| Moricette® Lot De 5 Poulaillon | 291 | 8,3 g | 50,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezel?
100 g of Brezel has 295 kcal. Serving, 62 g (62 g): about 183 kcal.
How much protein is in Brezel?
Brezel contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,7 g in serving, 62 g (62 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Brezel?
Brezel has 48 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezel?
Brezel contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Brezel?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535108129. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 8. november 2026.
Last updated: . Source description: "BREZEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.